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Moong With Coconut

Chef.Foodie's picture
Ingredients
  Green gram 225 Gram
  Coconut 55 Gram
  Turmeric 1 Pinch
  Green chilies 5 Gram
  Onion 15 Gram
  Salt To Taste
  Oil 30 Milliliter
Directions

1. Grind together turmeric, green chillies and part of the onion. Mix well on the stone with finely grated coconut.
2. Cook green gram with just enough water till done.
3. When cooked and very little moisture is left, add coconut mixture, curry leaves and salt.
4. Cover and cook on a slow fire for a few minutes (it should be completely dry.)
5. Stir well. Remove from fire.
6. Heat oil. Add finely chopped onion.
7. When onion is browned, add gram. Stir well for a few minutes. Remove and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Coconut
Interest: 
Healthy
Servings: 
4

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4.3125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.4 mg4.5%

Total Carbohydrates 38 g12.6%

Dietary Fiber 10.5 g42.1%

Sugars 4.8 g

Protein 14 g27.9%

Vitamin A 1.6% Vitamin C 10.8%

Calcium 7.8% Iron 23.4%

*Based on a 2000 Calorie diet

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Moong With Coconut Recipe