|Sugar||3 Cup (48 tbs)|
Make a hole in the coconut with an ice pick and drain and reserve 1 cup milk.
Remove the shell and rind and grate the coconut meat.
Combine the coconut milk, 3 cups water and the sugar in a saucepan and bring to a boil.
Boil, stirring until the sugar is dissolved, for 5 minutes.
Add 4 cups grated coconut to the sugar and boil until clear.
Pack the coconut in hot jars, then cover with boiling syrup and seal.
Serving size: Complete recipe
Calories 3727 Calories from Fat 1113
% Daily Value*
Total Fat 133 g204.5%
Saturated Fat 117.9 g589.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79.4 mg3.3%
Total Carbohydrates 660 g220.1%
Dietary Fiber 35.7 g142.9%
Sugars 624.2 g
Protein 13 g26.4%
Vitamin A Vitamin C 21.8%
Calcium 6.2% Iron 53.9%
*Based on a 2000 Calorie diet