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Coconut Squares

Microwave.Lady's picture
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Graham cracker crumbs 1 Cup (16 tbs)
  Sugar 1 Teaspoon
  Flaked coconut 1 Cup (16 tbs)
  Condensed milk 2⁄3 Cup (10.67 tbs) (sweetened)
  Nuts 1⁄2 Cup (8 tbs), chopped
  Chocolate bits 1 Cup (16 tbs) (semisweet)

Place butter in 9-inch round microproof baking dish.
Cook on HI (max. power) 1 minute, or until melted.
Stir in crumbs and sugar.
Pat mixture firmly and evenly in bottom of dish.
Cook on HI (max. power) 2 minutes.
Cool partially.
Mix coconut, milk, and nuts.
Spoon carefully over graham cracker crust.
Cook on HI (max. power) 4 minutes, rotating dish one-half turn once during cooking.
Sprinkle with chocolate bits.
Cook on HI (max. power) 1 minute.
Spread melted chocolate evenly over coconut mixture.
Cool and cut into squares.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3248 Calories from Fat 1858

% Daily Value*

Total Fat 213 g327.3%

Saturated Fat 114.5 g572.5%

Trans Fat 0 g

Cholesterol 190.3 mg63.4%

Sodium 1293.4 mg53.9%

Total Carbohydrates 321 g106.9%

Dietary Fiber 19 g75.8%

Sugars 215.3 g

Protein 47 g93.6%

Vitamin A 39% Vitamin C 11%

Calcium 71.7% Iron 17.9%

*Based on a 2000 Calorie diet

Coconut Squares Recipe