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Coconut Pineapple

Microwaverina's picture
Ingredients
  Coconut 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 1 Teaspoon
  Pineapple chunks 4 Cup (64 tbs) (About 1 Medium)
  Mandarin orange segments 11 Ounce, drained
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Rum 1⁄4 Cup (4 tbs)
  Margarine/Butter 2 Tablespoon
Directions

1. Place coconut and margarine in 2-cup measure. Microwave uncovered on high (100%), stirring every 15 seconds, until lightly browned, 2 to 2 1/2 minutes. (Watch carefully after first brown flakes appear. Coconut continues to brown after cooking.)
2. Mix pineapple, oranges, brown sugar, rum and margarine in 1 1/2-quart casserole. Cover tightly; microwave on high (100%) until bubbly, 4 to 6 minutes; stir. Sprinkle with coconut. Serve warm or cold.

Recipe Summary

Cuisine: 
American
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Coconut

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1634 Calories from Fat 332

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 14.9 g74.4%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 42.2 mg1.8%

Total Carbohydrates 306 g102.2%

Dietary Fiber 8 g32.1%

Sugars 294.4 g

Protein 4 g7.2%

Vitamin A 66.4% Vitamin C 327%

Calcium 18.4% Iron 9.6%

*Based on a 2000 Calorie diet

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Coconut Pineapple Recipe