|Butter||1⁄2 Cup (8 tbs), softened|
|Honey||1⁄4 Cup (4 tbs)|
|Buttermilk||1⁄4 Cup (4 tbs)|
|Unsweetened coconut||1⁄2 Cup (8 tbs)|
|Whole wheat pastry flour||1 Cup (16 tbs)|
In a medium-size bowl, cream together butter and honey, then add buttermilk and coconut.
Fold in egg whites.
Mix flour, soda, and salt and add to first mixture.
Butter 4 or 5 custard cups and fill about 2/3 full with the batter.
Steam in covered pot for about 20 minutes.
Unmold immediately onto individual serving plates.
Serving size: Complete recipe
Calories 1469 Calories from Fat 930
% Daily Value*
Total Fat 106 g163.5%
Saturated Fat 69.7 g348.3%
Trans Fat 0 g
Cholesterol 241.9 mg80.6%
Sodium 1288.2 mg53.7%
Total Carbohydrates 121 g40.4%
Dietary Fiber 12.5 g49.9%
Sugars 64.6 g
Protein 18 g35.3%
Vitamin A 56.2% Vitamin C 2.8%
Calcium 8.5% Iron 19.7%
*Based on a 2000 Calorie diet