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Coconut Mounds

Dessert.Master's picture
  Butter 1⁄2 Cup (8 tbs), softened
  Honey 1⁄4 Cup (4 tbs)
  Buttermilk 1⁄4 Cup (4 tbs)
  Unsweetened coconut 1⁄2 Cup (8 tbs)
  Egg whites 2
  Whole wheat pastry flour 1 Cup (16 tbs)
  Soda 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon

In a medium-size bowl, cream together butter and honey, then add buttermilk and coconut.
Fold in egg whites.
Mix flour, soda, and salt and add to first mixture.
Butter 4 or 5 custard cups and fill about 2/3 full with the batter.
Steam in covered pot for about 20 minutes.
Unmold immediately onto individual serving plates.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1469 Calories from Fat 930

% Daily Value*

Total Fat 106 g163.5%

Saturated Fat 69.7 g348.3%

Trans Fat 0 g

Cholesterol 241.9 mg80.6%

Sodium 1288.2 mg53.7%

Total Carbohydrates 121 g40.4%

Dietary Fiber 12.5 g49.9%

Sugars 64.6 g

Protein 18 g35.3%

Vitamin A 56.2% Vitamin C 2.8%

Calcium 8.5% Iron 19.7%

*Based on a 2000 Calorie diet

Coconut Mounds Recipe