Honey Coconut Granola
|Old fashioned oats||15 Cup (240 tbs)|
|Chopped walnuts||1 Cup (16 tbs)|
|Wheat germ||1 Cup (16 tbs)|
|Sunflower seeds||1 Cup (16 tbs)|
|Flaked coconut||14 Ounce (1 Bag)|
|Butter/Margarine||1 Cup (16 tbs)|
|Packed brown sugar||1 Cup (16 tbs)|
|Honey||1 Cup (16 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 Tablespoon|
|Maple flavoring||1 Tablespoon|
|Raisins||1 Cup (16 tbs)|
In a.large bowl, combine oats, walnuts, wheat germ, sunflower seeds and coconut.
In a saucepan over medium heat, stir butter, brown sugar, honey, oil, flavorings and salt until well mixed.
Pour over oat mixture and stir to coat evenly.
Pour into three greased 13-in.x 9-in.x 2-in.baking pans.
Bake at 275° for 60-70 minutes or until golden brown, stirring every 15 minutes.
Add raisins if desired.
Cool, stirrilng occasionally.
Store in an airtight container.
Calories 216 Calories from Fat 90
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 5.7 mg1.9%
Sodium 16.3 mg0.7%
Total Carbohydrates 28 g9.2%
Dietary Fiber 4 g16%
Sugars 7.5 g
Protein 5 g9.6%
Vitamin A 1.3% Vitamin C 0.24%
Calcium 2.2% Iron 8.6%
*Based on a 2000 Calorie diet