|Finely grated coconut||1 Cup (16 tbs) (Fresh)|
|Warm water||3 1⁄2 Cup (56 tbs)|
Steep grated coconut in 1 1/2 cups warm water and keep for 30 minutes.
Rub well and strain the mixture.
This will be a thick extract of coconut milk.
For a thinner extract of coconut milk, mix 2 cups of warm water with the left over grated coconut and keep for 15 minutes.
Rub well and strain the mixture separately.
Use as desired.
Serving size: Complete recipe
Calories 283 Calories from Fat 224
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 23.8 g118.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58 mg2.4%
Total Carbohydrates 12 g4.1%
Dietary Fiber 7.2 g28.8%
Sugars 5 g
Protein 3 g5.3%
Vitamin A Vitamin C 4.4%
Calcium 3.6% Iron 10.8%
*Based on a 2000 Calorie diet