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Cocoa Waffles

Natural.Foodie's picture
Ingredients
  Egg whites 2
  All purpose flour 1 Cup (16 tbs)
  Quaker oat bran hot cereal 3⁄4 Cup (12 tbs), uncooked
  Sugar 1⁄2 Cup (8 tbs)
  Cocoa 1⁄4 Cup (4 tbs)
  Cinnamon 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Baking powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Skim milk 1 1⁄4 Cup (20 tbs)
  Vegetable oil 3 Tablespoon
Directions

Heat waffle iron according to manufacturer's instructions.
Beat egg whites until soft peaks form; set aside.
Combine flour, oat bran, sugar, cocoa, cinnamon, baking soda, baking powder and salt; mix well.
Whisk milk and oil until well blended.
Add to dry ingredients, mixing just until moistened.
Do not overmix.
Fold egg whites into batter.
Pour about 1 cup batter onto surface of grid.
Close the lid; bake until steam no longer escapes from the sides of the iron and waffles are deep brown.
Serve with fruit, powdered sugar, ice milk or low fat frozen yogurt, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 290 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0.97 mg0.32%

Sodium 307.8 mg12.8%

Total Carbohydrates 49 g16.4%

Dietary Fiber 5.3 g21.3%

Sugars 21.1 g

Protein 8 g16.2%

Vitamin A 0.1% Vitamin C 0.86%

Calcium 11.5% Iron 13.9%

*Based on a 2000 Calorie diet

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Cocoa Waffles Recipe