|All purpose flour||1 Cup (16 tbs)|
|Quaker oat bran hot cereal||3⁄4 Cup (12 tbs), uncooked|
|Sugar||1⁄2 Cup (8 tbs)|
|Cocoa||1⁄4 Cup (4 tbs)|
|Baking soda||1⁄2 Teaspoon|
|Baking powder||1⁄2 Teaspoon|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|Vegetable oil||3 Tablespoon|
Heat waffle iron according to manufacturer's instructions.
Beat egg whites until soft peaks form; set aside.
Combine flour, oat bran, sugar, cocoa, cinnamon, baking soda, baking powder and salt; mix well.
Whisk milk and oil until well blended.
Add to dry ingredients, mixing just until moistened.
Do not overmix.
Fold egg whites into batter.
Pour about 1 cup batter onto surface of grid.
Close the lid; bake until steam no longer escapes from the sides of the iron and waffles are deep brown.
Serve with fruit, powdered sugar, ice milk or low fat frozen yogurt, if desired.
Calories 290 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 0.97 mg0.32%
Sodium 307.8 mg12.8%
Total Carbohydrates 49 g16.4%
Dietary Fiber 5.3 g21.3%
Sugars 21.1 g
Protein 8 g16.2%
Vitamin A 0.1% Vitamin C 0.86%
Calcium 11.5% Iron 13.9%
*Based on a 2000 Calorie diet