|Unsweetened cocoa powder||30 Milliliter (2 Tablespoon)|
|Brown sugar||45 Milliliter (3 Tablespoon)|
|Nonfat milk||30 Milliliter (2 Tablespoon)|
|Strained yogurt||236 Milliliter (1 Cup)|
In a small bowl, mix together the cocoa and sugar, stir in the milk until completely dissolved, then stir in the vanilla.
In a medium-sized bowl, stir the yogurt until smooth, but do not overstir or it will become too thin.
Gently stir in the cocoa mixture until well incorporated.
You can stir just until you have a striped effect, or take it all the way to a creamy light brown.
Calories 102 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 7.8 mg2.6%
Sodium 32.7 mg1.4%
Total Carbohydrates 19 g6.3%
Dietary Fiber 2.5 g10%
Sugars 14.7 g
Protein 4 g7.5%
Vitamin A 1.2% Vitamin C 0.62%
Calcium 9% Iron 6%
*Based on a 2000 Calorie diet