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Low Fat Cocoa Brownies

chef.alexande's picture
Ingredients
  Unsweetened applesauce 1⁄2 Cup (8 tbs)
  Dutch cocoa powder 1 Cup (16 tbs)
  Light corn syrup 2 Tablespoon
  Sugar 1 Cup (16 tbs)
  Instant coffee 1⁄4 Cup (4 tbs)
  Egg whites 2 Large
  Non fat sour cream 3 Tablespoon
  Vanilla 1 Teaspoon
  All purpose flour 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1)Preheat 350 degrees F.
2)Take an 8 inch square baking pan.

MAKING
3)In a large bowl, mix together, cocoa, coffee, corn syrup, applesauce and sugar.
4)Using a wooden spoon, sitr well to reach a smooth consistency.
5)Add in egg whites, vanill and sour cream followed by flour and incorporate well.
6)Transfer into baking pan and bake for 18 minutes until the outer is done well but the inner part is underbaked.
7)Cool on wire rack for half hour.

SERVING
8)Cut brownie into squares of 2 inches each and serve with low fat vanilla ice cream

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cocoa
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.175
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 308 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 0.67 mg0.22%

Sodium 39.2 mg1.6%

Total Carbohydrates 76 g25.2%

Dietary Fiber 12.5 g50.1%

Sugars 36.8 g

Protein 10 g19.2%

Vitamin A 0.4% Vitamin C

Calcium 5.7% Iron 37.2%

*Based on a 2000 Calorie diet

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Low Fat Cocoa Brownies Recipe