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Skim Milk Hot Cocoa

Diet.Chef's picture
Ingredients
  Cocoa 2 Tablespoon (unsweetened)
  Sugar 3 Tablespoon
  Salt 1⁄8 Teaspoon
  Water 1⁄3 Cup (5.33 tbs)
  Skim milk 2 Cup (32 tbs)
  Vanilla 1⁄4 Teaspoon
Directions

In large saucepan, combine cocoa, sugar, salt and water; mix well.
Cook over medium heat, stirring constantly, until mixture comes to a rolling boil.
Stir in milk and vanilla.
Heat just to boiling.
Serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Beverage
Method: 
Boiled
Ingredient: 
Cocoa
Cook Time: 
5 Minutes
Servings: 
2

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4.140625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 244.9 mg10.2%

Total Carbohydrates 43 g14.3%

Dietary Fiber 5 g19.9%

Sugars 34.6 g

Protein 11 g21.7%

Vitamin A 0.3% Vitamin C 3.9%

Calcium 30.5% Iron 12.1%

*Based on a 2000 Calorie diet

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Skim Milk Hot Cocoa Recipe