Fara'S European Fruit Salad "Drink
|Chunks||1 Inch (2.5 Centimeter)|
|Kiwi fruit||3 , peeled and cut in to chunks|
|Quartered strawberries||2 Cup (32 tbs)|
|Cantaloupe||1⁄2 , cut in to chunks|
|Lemon soda/Lemonade / ginger ale||2 Cup (32 tbs)|
1 Place watermelon, kiwi, strawberries and cantaloupe in large bowl and combine.
For each serving, fill a tall glass with fruit salad (about 1 cup/250 mL fruit).
Add lemon soda to the top.
Place a straw and fork in each glass and allow flavours to mingle for about 10 minutes in refrigerator.
Calories 143 Calories from Fat 6
% Daily Value*
Total Fat 0.78 g1.2%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.1 mg0.8%
Total Carbohydrates 36 g11.9%
Dietary Fiber 3.4 g13.7%
Sugars 29.3 g
Protein 3 g5.4%
Vitamin A 88.7% Vitamin C 171.7%
Calcium 3.9% Iron 5.7%
*Based on a 2000 Calorie diet