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Fara'S European Fruit Salad "Drink

Heart.Foods's picture
This fruit salad drink is a unique blend made with whole scoops of kiwi fruit, strawberries, cantaloupe topped with lemon soda. Fresh and chilled, this fruit salad drink is sure to win praises when served ona hot summer day.
  Seedless watermelon 1⁄4
  Chunks 1 Inch (2.5 Centimeter)
  Kiwi fruit 3 , peeled and cut in to chunks
  Quartered strawberries 2 Cup (32 tbs)
  Cantaloupe 1⁄2 , cut in to chunks
  Lemon soda/Lemonade / ginger ale 2 Cup (32 tbs)

1 Place watermelon, kiwi, strawberries and cantaloupe in large bowl and combine.
For each serving, fill a tall glass with fruit salad (about 1 cup/250 mL fruit).
Add lemon soda to the top.
Place a straw and fork in each glass and allow flavours to mingle for about 10 minutes in refrigerator.
Serve cold.

Recipe Summary

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 6

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.1 mg0.8%

Total Carbohydrates 36 g11.9%

Dietary Fiber 3.4 g13.7%

Sugars 29.3 g

Protein 3 g5.4%

Vitamin A 88.7% Vitamin C 171.7%

Calcium 3.9% Iron 5.7%

*Based on a 2000 Calorie diet

Fara'S European Fruit Salad "Drink Recipe