Ginger Fruit Cocktail
|Ripe banana||1 (Fully Ripe, Flecked-With-Brown)|
|Lemon juice||1 Tablespoon|
|Fruit cocktail||1 Pound, well chilled and drained (1 Can - 2 Cups)|
|Fresh strawberries||1 Cup (16 tbs), halved and chilled|
|Honeydew balls/Cantaloupe / watermelon balls||1 Cup (16 tbs), chilled|
|Ginger ale||1 Cup (16 tbs), chilled (1 Small Bottle)|
Peel banana; slice on bias.
Dip banana slices in lemon juice to keep color bright.
Combine with remaining fruits, mixing gently.
Cover; keep chilled till serving time.
Just before serving, pour ginger ale over fruit.
Dash with aromatic bitters.
Ladle into chilled sherbets.
Calories 81 Calories from Fat 2
% Daily Value*
Total Fat 0.19 g0.3%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15.9 mg0.7%
Total Carbohydrates 20 g6.8%
Dietary Fiber 2.1 g8.3%
Sugars 14.9 g
Protein 0.58 g1.2%
Vitamin A 3.5% Vitamin C 43.5%
Calcium 0.9% Iron 1.6%
*Based on a 2000 Calorie diet