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Summer Delight

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Anonymous (not verified)
My summer lunch never tasted so good before without this amazing Summer Delight! Spiced up Zucchini and tomatoes with seasonings of the Summer Delight make it a crave-worthy dish! Just try it out to see what I mean!
  Olive oil 1⁄3 Cup (5.33 tbs)
  Onions 3 Large
  Zucchini 2 Medium
  Green peppers 2
  Salt 2 Teaspoon
  Ripe tomatoes/2 cups canned tomatoes, drained 3

Heat olive oil in a large skillet that has its own top.
Add onions, zucchini, green peppers, and salt.
Stir once or twice to blend, cover.
Simmer about 40 minutes.
While this is cooking, put fresh tomatoes in a saucepan, cook until soft.
Stir and mash them slightly.
If canned tomatoes are used, break them into pieces.
Add tomatoes to skillet, cook just 5 minutes more, until flavors are blended.
These are delicious served hot but are just as good served as a cold vegetable if leftover.
Using the same recipe, try 1 teaspoon dillweed or 1 teaspoon oregano.
This makes a good variation.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 199 Calories from Fat 110

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 662.9 mg27.6%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.9 g19.5%

Sugars 10.4 g

Protein 3 g6.8%

Vitamin A 16.3% Vitamin C 115.8%

Calcium 5.6% Iron 5.2%

*Based on a 2000 Calorie diet

Summer Delight Recipe