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Yogurt And Orange Whip

Healthycooking's picture
Ingredients
  Oranges 8 Medium
  Clear honey 2 Tablespoon
  Natural yogurt 1 Pint (600 Milliliter)
  Chopped walnuts/Almonds, hazelnuts 4 Tablespoon
Directions

MAKING
1 Peel the oranges, and remove as much white pith as possible.
2 Reserving about 2 tablespoons of the orange rind, chop it finely.
3 Keep aside.
4 Using a sharp knife, chop the orange flesh into small pieces.
5 In a liquidiser, put the orange flesh along with honey and yogurt.
6 Liquidise at high speed for about 20 seconds, or until the ingredients are well combined.
7 Into six individual glass serving dishes or stemmed glasses, pour the prepared mixture.
8 Place in the refrigerator and allow to chill for at least 2 hours.

SERVING
9 Serve, sprinkled with the nuts and reserved orange rind.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 371 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 55.5 mg2.3%

Total Carbohydrates 56 g18.6%

Dietary Fiber 10.4 g41.7%

Sugars 45.4 g

Protein 9 g18.8%

Vitamin A 18.9% Vitamin C 277.1%

Calcium 31.4% Iron 5.3%

*Based on a 2000 Calorie diet

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Yogurt And Orange Whip Recipe