Yogurt And Orange Whip
|Clear honey||2 Tablespoon|
|Natural yogurt||1 Pint (600 Milliliter)|
|Chopped walnuts/Almonds, hazelnuts||4 Tablespoon|
1 Peel the oranges, and remove as much white pith as possible.
2 Reserving about 2 tablespoons of the orange rind, chop it finely.
3 Keep aside.
4 Using a sharp knife, chop the orange flesh into small pieces.
5 In a liquidiser, put the orange flesh along with honey and yogurt.
6 Liquidise at high speed for about 20 seconds, or until the ingredients are well combined.
7 Into six individual glass serving dishes or stemmed glasses, pour the prepared mixture.
8 Place in the refrigerator and allow to chill for at least 2 hours.
9 Serve, sprinkled with the nuts and reserved orange rind.
Calories 371 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 15.6 mg5.2%
Sodium 55.5 mg2.3%
Total Carbohydrates 56 g18.6%
Dietary Fiber 10.4 g41.7%
Sugars 45.4 g
Protein 9 g18.8%
Vitamin A 18.9% Vitamin C 277.1%
Calcium 31.4% Iron 5.3%
*Based on a 2000 Calorie diet