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Banana Pineapple Cocktail

Diet.Guru's picture
Ingredients
  Banana 1 Medium, peeled
  Light rum 1⁄4 Cup (4 tbs)
  Thawed frozen unsweetened pineapple juice concentrate 1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon)
  Lime juice 2 Teaspoon (No Sugar Added)
  Granulated sugar 1 Teaspoon
  Crushed ice 3⁄4 Cup (12 tbs)
Directions

Chill two 8-ounce glasses.
In blender container combine all ingredients except ice; process until smooth.
With motor running gradually add ice, processing until all ice is dissolved and mixture is thick and frothy.
Pour into chilled glasses and serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Dissolved
Drink: 
Cocktail
Ingredient: 
Banana
Interest: 
Healthy
Preparation Time: 
15 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 260 Calories from Fat 3

% Daily Value*

Total Fat 0.35 g0.53%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11 mg0.5%

Total Carbohydrates 31 g10.4%

Dietary Fiber 2.7 g10.7%

Sugars 19.9 g

Protein 1 g2.4%

Vitamin A 1.4% Vitamin C 19.5%

Calcium 1.2% Iron 1.6%

*Based on a 2000 Calorie diet

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Banana Pineapple Cocktail Recipe