Exotic Fruit Cocktail
|Mango||1 , peeled, stoned and sliced|
|Guava||1 , peeled, stoned and sliced|
|Banana||1 , peeled and sliced|
|Orange||1 , peeled and segmented|
|Red apple||1 , cored and sliced|
|Icing sugar||1 Tablespoon|
Slit the pineapple in half lengthways, carefully cutting through the plume.
Scoop out flesh, leaving the shells intact.
Discard core, and cut flesh into cubes and place in a bowl.
Remove the fleshy seeds from the pomegranate and add to the bowl.
Add the remaining fruits and mix well.
Pour the tequila over and add sugar to taste.
Then pile the fruit back into pineapple shells or four bowls and serve.
Serving size: Complete recipe
Calories 1234 Calories from Fat 55
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 0.93 g4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg1.5%
Total Carbohydrates 309 g103%
Dietary Fiber 42.4 g169.5%
Sugars 231 g
Protein 15 g30.8%
Vitamin A 59.7% Vitamin C 1299.3%
Calcium 27.2% Iron 26.6%
*Based on a 2000 Calorie diet