Vegetables With Fish Cocktails
|Cooked fish cocktails||2 Pound (1 Kilogram)|
|Water||1 1⁄2 Cup (24 tbs)|
|Bottled oyster sauce||1 Tablespoon|
|Soy sauce||1 Tablespoon|
Place fish cocktails on oven tray, bake in moderately hot oven 10 to 15 minutes or until heated through.
Slice celery diagonally.
Seed red and green peppers, cut into cubes.
Cut shallots into 4cm (1 1/2 in) lengths.
Combine all ingredients for sauce, mix well.
Heat oil in a large frying pan, add celery, red and green peppers, toss over high heat 2 minutes.
Add sauce mixture, stir until sauce boils and thickens.
Add fish cocktails and shallots, mix until combined.
Serving size: Complete recipe
Calories 2177 Calories from Fat 902
% Daily Value*
Total Fat 101 g155.7%
Saturated Fat 14.5 g72.5%
Trans Fat 0 g
Cholesterol 607.8 mg202.6%
Sodium 2192.4 mg91.4%
Total Carbohydrates 67 g22.4%
Dietary Fiber 8.1 g32.3%
Sugars 17.1 g
Protein 240 g480.9%
Vitamin A 165% Vitamin C 498.3%
Calcium 30.6% Iron 69.7%
*Based on a 2000 Calorie diet