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Smooth Vegetable Cocktail

Fresh.n.Natural's picture
  Celery stalk with leaves 1 , chopped
  Peas 1⁄2 Cup (8 tbs) (Fresh Or Frozen)
  Carrot 1 Small, chopped
  Water 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Chopped fresh mint 1 Tablespoon
  Plain yogurt 1 Cup (16 tbs)

Put the celery, peas, carrot, water, salt, pepper, and mint in the container of an electric blender or food processor.
Blend or process until smooth.
Add the yogurt and process just to blend.

Recipe Summary

Wine And Drink

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 236 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 663.5 mg27.6%

Total Carbohydrates 30 g9.9%

Dietary Fiber 7.1 g28.4%

Sugars 17.7 g

Protein 13 g26.3%

Vitamin A 199% Vitamin C 65.4%

Calcium 36.4% Iron 13.1%

*Based on a 2000 Calorie diet

Smooth Vegetable Cocktail Recipe