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Yogurt Orange Whip

Diabetic.Foodie's picture
Ingredients
  Oranges 4 , peeled
  Sugar substitute 3 Ounce (Three 1 Ounce Packages)
  Nonfat yogurt 2 Cup (32 tbs) (Lemon Or Vanilla)
  Walnuts 2 Teaspoon
Directions

Chop the oranges coarsely.
Place them in a blender or food processor.
Add the sugar substitute and yogurt and process at a high speed until ingredients are well combined.
Pour into four dessert dishes.
Chill for an hour or two.
Just before serving, sprinkle the tops with walnuts if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

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4.316665
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 611 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 348.2 mg14.5%

Total Carbohydrates 109 g36.5%

Dietary Fiber 15.9 g63.7%

Sugars 93.1 g

Protein 32 g63.8%

Vitamin A 29.3% Vitamin C 484%

Calcium 118.3% Iron 7.1%

*Based on a 2000 Calorie diet

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Yogurt Orange Whip Recipe