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Pineapple Cocktail

Healthycooking's picture
This Pineapple Cocktail is so delicious ! Try out this sweet and sour refreshment for your next meal and let me know if you like it ! Your suggestions for this Pineapple Cocktail are welcome !
  Watercress 8 Ounce (1 Bunch)
  Unsweetened pineapple juice 2 Cup (32 tbs)
  Honey 3 Tablespoon
  Lemon juice 1 Tablespoon
  Lemon peel 1
  Ice 1 Cup (16 tbs), crushed

Wash and drain watercress, remove long stems.
Reserve 6 sprigs for garnishing.
In an electric blender, combine watercress, pineapple juice, honey (if desired), lemon juice, lemon peel and crushed ice.
Blend until smooth and frothy.

Recipe Summary

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 7

% Daily Value*

Total Fat 0.86 g1.3%

Saturated Fat 0.11 g0.53%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 117.5 mg4.9%

Total Carbohydrates 107 g35.7%

Dietary Fiber 3.3 g13.4%

Sugars 88.1 g

Protein 7 g14.7%

Vitamin A 145.4% Vitamin C 560.9%

Calcium 36.1% Iron 12.7%

*Based on a 2000 Calorie diet

Pineapple Cocktail Recipe