|Unflavored gelatin||1 Tablespoon|
|Cold water||1⁄4 Cup (4 tbs)|
|Boiling water||3⁄4 Cup (12 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Concentrated frozen orange juice||1⁄3 Cup (5.33 tbs)|
|Lemon juice||3 Tablespoon|
In a medium sized bowl, soak gelatin in 1/4 cup cold water for 5 minutes.
Dissolve this mixture in 3/4 cup boiling water.
Add honey and stir until it is dissolved; then add concentrated orange juice, lemon juice, and remaining 1/4 cup cold water.
Cool in refrigerator, or by setting bowl of gelatin in a larger bowl of ice cubes and water, until gelatin is thick but not set completely.
Beat egg whites and salt together until stiff (but not dry) peaks form.
Whisk gelatin briefly and fold it carefully into beaten egg whites.
Refrigerate several hours or overnight.
Serving size: Complete recipe
Calories 458 Calories from Fat 3
% Daily Value*
Total Fat 0.33 g0.51%
Saturated Fat 0.03 g0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 312.4 mg13%
Total Carbohydrates 97 g32.3%
Dietary Fiber 0.97 g3.9%
Sugars 93.2 g
Protein 25 g49.3%
Vitamin A 6.2% Vitamin C 219%
Calcium 5.5% Iron 4.7%
*Based on a 2000 Calorie diet