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Clam Rice

Diet.Chef's picture
Ingredients
  Diet margarine 1 Tablespoon
  Sliced green onions 1 Cup (16 tbs)
  Uncooked rice 1 Cup (16 tbs)
  Bottled clam juice 7 1⁄2 Ounce
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1 Dash
Directions

MAKING
1) In a nonstick skillet melt margarine.
2) Cook on low heat cook onions and rice in the diet margarine till golden.
3) Mix remaining ingredients.
4) Boil the mixture.
5) Stir and cover pan. Reduce heat and simmer 15 minutes.
6) Toss the mixture lightly.

SERVING
7) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Rice, Clam
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
2

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4.22857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 410 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1435.5 mg59.8%

Total Carbohydrates 81 g27%

Dietary Fiber 5.4 g21.8%

Sugars 2 g

Protein 12 g23%

Vitamin A 78.1% Vitamin C 72.6%

Calcium 11.7% Iron 21.9%

*Based on a 2000 Calorie diet

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Clam Rice Recipe