Clams with Garlic Butter
|Hard shell clams/Mussels||12 Small|
|Garlic||1 Clove (5 gm), pressed / minced (Small Clove)|
|Chopped parsley||1 Tablespoon|
|Lemon juice||1 1⁄2 Teaspoon|
|Hot cooked rice||1 Cup (16 tbs)|
Scrub clams well with a brush under cold water; place in a wide heatproof serving bowl at least 1 inch deep.
Sprinkle garlic, parsley, and lemon juice over clams; dot with butter.
Place bowl on rack in wok over 1 1/2 to 2 inches boiling water.
Cover wok and steam for 10 minutes or until clam shells open (discard any unopened clams).
Lift bowl from wok, dry base with a towel, and serve.
If you wish to serve rice, spoon it into 2 bowls.
Arrange clams in each bowl on top of rice, and ladle broth over all.
Calories 282 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 7.8 g39.1%
Trans Fat 0 g
Cholesterol 50.6 mg16.9%
Sodium 36.6 mg1.5%
Total Carbohydrates 31 g10.3%
Dietary Fiber 0.61 g2.4%
Sugars 0.2 g
Protein 10 g19.5%
Vitamin A 23.4% Vitamin C 32.5%
Calcium 4.6% Iron 52.9%
*Based on a 2000 Calorie diet