|Seasoned croutons||2 Cup (32 tbs), crushed, seasoned|
|Canned minced clams||7 1⁄2 Ounce (1 Can)|
|Grated parmesan cheese||2 Tablespoon|
|Dried onion flakes||1⁄2 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Butter/Margarine||1 Tablespoon, melted|
|Parsley flakes||1 1⁄2 Teaspoon|
Reserve 1/4 cup crouton crumbs.
In medium bowl, combine remaining crouton crumbs, clams, cheese, onion, garlic and pepper.
Spoon mixture into 4 ramekins or 6-ounce custard cups.
Blend reserved crumbs with butter and parsley.
Fill in clam shells and microwave for another 3 minutes.
Cook at MEDIUM-HIGH 3 to 4 minutes, or until heated through.
Serving size: Complete recipe
Calories 869 Calories from Fat 320
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 16.5 g82.3%
Trans Fat 0 g
Cholesterol 205.3 mg68.4%
Sodium 1479.1 mg61.6%
Total Carbohydrates 58 g19.3%
Dietary Fiber 5.8 g23.1%
Sugars 5 g
Protein 75 g149.6%
Vitamin A 51.5% Vitamin C 97.5%
Calcium 70.8% Iron 382.6%
*Based on a 2000 Calorie diet