|Olive oil||1⁄4 Cup (4 tbs)|
|Clams||4 (In Shells, Drained)|
|Parsley||1⁄4 Cup (4 tbs)|
|Dry white wine||1 Cup (16 tbs)|
In a large kettle with a tight-fitting lid, saute a few shallots or green onions, or yellow onion, in a little olive oil.
Add the clams, parsley, a few twists from your pepper mill, and a couple of pinches of whole thyme.
Add the wine, and cover the pot.
Place on high heat until the clams open, about 10 minutes.
Serving size: Complete recipe
Calories 745 Calories from Fat 486
% Daily Value*
Total Fat 55 g84.6%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 27.2 mg9.1%
Sodium 75.5 mg3.1%
Total Carbohydrates 11 g3.5%
Dietary Fiber 1.2 g4.9%
Sugars 2.5 g
Protein 11 g22.3%
Vitamin A 34.8% Vitamin C 63.9%
Calcium 10% Iron 77.4%
*Based on a 2000 Calorie diet