Butter Clam Hash
|Potatoes||2 , cut into 1 inch cubes|
|Onion||1 Medium, chopped|
|Clams||1 Cup (16 tbs)|
|Dried parsley/1 tablespoon chopped fresh flat italian parsley||1 Teaspoon|
|Ground pepper||1⁄2 Teaspoon|
|Wine vinegar/Tarragon||3 Teaspoon|
In a large saucepan, bring salted water to boil.
Add potatoes and cook until tender, about 12 minutes; drain.
In a small, heavy skillet, heat 1 tablespoon butter over medium heat until foamy.
Add potatoes and onion; cook for 4 to 5 minutes until just soft.
Add clams, parsley, and pepper.
Cook over medium low heat without stirring for 15 to 20 minutes, until golden crust forms on bottom of pan.
Cut hash in half, slide onto plates, crust side up, sprinkle with vinegar, and serve very hot.
Serving size: Complete recipe
Calories 699 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 8.2 g40.8%
Trans Fat 0 g
Cholesterol 113.8 mg37.9%
Sodium 193.2 mg8%
Total Carbohydrates 103 g34.4%
Dietary Fiber 14.5 g57.9%
Sugars 12.2 g
Protein 43 g85%
Vitamin A 32.5% Vitamin C 219.9%
Calcium 29.5% Iron 237.7%
*Based on a 2000 Calorie diet