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Citrus Sole

Healthycooking's picture
This Citrus Sole recipe is simply irresistible. Try this amazingly delicious Citrus Sole dish; you will definetely get a lot of compliments for this one!
  Sole fillets 2 Pound
  Pink grapefruit 1 Medium
  Orange rind 1⁄4 Teaspoon
  Oranges 2 Medium
  Chablis/Dry white wine 2 Tablespoon
  Dried tarragon 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon

Rinse fillets with cold water; pat dry.
Place in a 13- x 9- x 2-inch baking dish; set aside.
Section grapefruit over a bowl to catch juice; set sections aside, and reserve 1/2 cup juice.
Add orange rind to grapefruit juice; set aside.
Section oranges over bowl to catch juice; set sections aside, and reserve 1/2 cup juice.
Combine reserved grapefruit juice mixture, reserved orange juice, wine, tarragon, garlic powder, and paprika, stirring well.
Pour over filletrs.
Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when rested with a fork; baste occasionally with pan juices during cooking.
Remove from oven, and carefully transfer fillets to a serving platter; top with reserved grapefruit and orange sections.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1117 Calories from Fat 111

% Daily Value*

Total Fat 12 g19%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 435.5 mg145.2%

Sodium 741.2 mg30.9%

Total Carbohydrates 68 g22.7%

Dietary Fiber 13 g51.9%

Sugars 34.7 g

Protein 177 g353.5%

Vitamin A 53.8% Vitamin C 475%

Calcium 42.7% Iron 33.5%

*Based on a 2000 Calorie diet


Citrus Sole Recipe