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Citrus Fish And Spinach Stir Fry

  Spaghetti 3 Ounce, uncooked
  Halibut steaks/Tuna / monkfish / swordfish steaks 1 Pound
  Orange juice 1⁄2 Cup (8 tbs)
  Dry sherry/Water 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Chopped fresh basil leaves/1 teaspoon dried basil leaves 1 Tablespoon
  Chopped fresh marjoram/1/2 teaspoon dried marjoram leaves 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Vegetable oil 2 Tablespoon
  Carrots 3 Medium, thinly sliced to make 1 1/2 cup
  Onion 1 Large, sliced
  Torn spinach 4 Cup (64 tbs) (Bite size pieces)

1) Cook the spaghetti as per the directions. Drain it well.
2) Remove the skin and bones (if any) from the fish.
3) Cut the fish into 1-inch pieces.
4) Take the orange juice, sherry, cornstarch, basil, marjoram, salt and pepper and mix them well.

5) Take a wok or 12-inch skillet and heat it.
6) Put the 1 tablespoon oil and rotate the wok to coat side.
7) Put the carrots, onion and stir-fry them for 5 minutes till they becomes tender and crisp.
8) Take out the vegetables from the wok and heat the remaining oil in a wok.
9) Add fish and stir fry for 4 minutes.
10) Once the fish is cooked properly, remove from the wok.
11) Add orange juice mixture to the wok.
12) Cook for 1 minute until thickened.
13) Stir in vegetables, fish, spaghetti and spinach.
14) Cook for another 1 minute until spinach starts to wilt.

15) Serve the dish immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1510 Calories from Fat 387

% Daily Value*

Total Fat 44 g67.3%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 145.2 mg48.4%

Sodium 2265.7 mg94.4%

Total Carbohydrates 159 g53.1%

Dietary Fiber 16.9 g67.5%

Sugars 33.2 g

Protein 118 g235.9%

Vitamin A 896.4% Vitamin C 230.1%

Calcium 69.5% Iron 103%

*Based on a 2000 Calorie diet

Citrus Fish And Spinach Stir Fry Recipe