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Monkfish With Citrus And Ginger

Natural.Foodie's picture
Ingredients
  Monkfish fillets 1 1⁄4 Pound
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Sugar snap peas 3 Cup (48 tbs)
  Scallions 2 , sliced
  Peeled minced ginger root 1 Tablespoon
  Grated orange rind 1 Tablespoon
  Orange sections 2 Cup (32 tbs)
Directions

GETTING READY
1) Cut the fish diagonally into 2 by ½ inch strips.
2) In a non-stick pan, heat 1 tablespoon of oil sauté the fish and the garlic, until the fish turns white.
3) Remove the fish from the pan and drain off the liquid.

MAKING
4) In the same pan, heat the remaining 1 tablespoon of oil, add the peas, scallions, ginger and orange rind.
5) Cook, stirring frequently, for 6 to 8 minutes or until the peas are tender-crisp.
6) Add the oranges and heat 1 minute.
7) Return the fish to the pan and heat through.

SERVING
8) Place the fillets in the serving plate carefully and spoon the sauce on top.

TIPS
If the pan is small cook the saute the fis and garlic in 2 baches, as it should break.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
4

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