You are here

Citrus Mango Freeze

Healthycooking's picture
Ingredients
  Mangoes/Frozen mango slices 3 , sliced (4 cups)
  Freshly squeezed orange juice 3⁄4 Cup (12 tbs)
  Freshly squeezed lime juice 1⁄4 Cup (4 tbs)
  Freshly squeezed lemon juice 1⁄4 Cup (4 tbs)
  Ice 1⁄2 Cup (8 tbs), crushed or cubes
  Seltzer water 1⁄2 Cup (8 tbs)
  Fresh strawberries 6 , hulled (for garnish)
  Lime 1 , sliced (for garnish)
Directions

MAKING
1) In a blender put mango slices and the juices.
2) Mix ice and seltzer and blend until smooth.
3) Fill mixture into 6 small martini glasses.
4) Drop 1 strawberry in the middle of each.
5) Garnish the rims with a lime slice.

SERVING
6) Serve with fancy straws.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.243335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 134 Calories from Fat 4

% Daily Value*

Total Fat 0.49 g0.75%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.1 mg0.3%

Total Carbohydrates 35 g11.7%

Dietary Fiber 3.4 g13.7%

Sugars 27.7 g

Protein 1 g2.2%

Vitamin A 23.6% Vitamin C 110.4%

Calcium 2.4% Iron 2.1%

*Based on a 2000 Calorie diet

0 Comments

Citrus Mango Freeze Recipe