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Grilled Citrus Trout

Healthycooking's picture
Ingredients
  Lemon 1 , thinly sliced
  Lime 1 , thinly sliced
  Red onion 1 Small, sliced
  Chopped parsley 1⁄4 Cup (4 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Olive oil/Canola oil 2 Teaspoon
  Canola oil 2 Teaspoon
  Garlic 2 Clove (10 gm), finely chopped
  Dry mustard 1⁄4 Teaspoon
  Dried rosemary 1⁄4 Teaspoon, crumbled
  Pepper 1⁄8 Teaspoon
  Pan dressed rainbow trout/Pollock 32 Ounce, dressed (About Four 8 Ounces Each)
  Rainbow trout/Pollock 32 Ounce, dressed
  Vegetable cooking oil spray 1
Directions

GETTING READY
1. Preheat broiler or grill and make sure to place the rack about 5 inches from the heat.
2. Cover the preheated broiler or grill’s rack with a foil. Coat it with vegetable oil or cooking spray. Rather, you can coat the hinged fish grill basket.

MAKING
3. Take a 13"" x 9"" x 2"" baking dish and place the lime, lemon and onion slices evenly. Add the parsley, orange juice, oil, garlic, mustard, rosemary, pepper and mix well.
4. Pour in the fish and fold the mix in the mixture. Cover the baking dish and put in the fridge for about an hour.
5. Use a large spoon and slotted spatula and transfer the fish careful on the foil covered rack.
6. Strain the leftover marinade mixture. Reserve the lime, lemon and onion slices and heat the marinade on low flame.
7. Let the fish broil or grill on one side for 6 to 8 minutes. Brush the fish using the marinade at regular intervals.
8. Turn the fish on the rack using a spatula.
9. After turning, glaze the fish with marinade again on the other side. Add a layer of lemon, lime, and onion slices and broil for another 6 to 8 minutes.

SERVING
10. Serve hot in a serving dish immediately after taken out from the broiler.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
75 Minutes
Servings: 
4

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