You are here

Swordfish with Fruit and Citrus Vinegar

Ingredients
  Mixed fish steak 1 1⁄2 Pound, cut about 1 inch thick (680 Grams Swordfish, Pacific Halibut Or Sturgeon Steaks)
  Salad oil 1 Tablespoon
  Mango 240 Milliliter, chopped to make 1 cup (Choose Firm Ripe)
  Blackberries 240 Milliliter, rinsed and drained (1 Cup)
  Chopped cilantro 2 Tablespoon
  Grapefruit/Other fruit/ chill vinegar 180 Milliliter (3/4 Cup)
  Salt To Taste
  Pepper To Taste
Directions

Rinse fish and pat dry.
Brush all over with oil.
Arrange fish on cooking grate.
Place lid on grill.
Cook, turning once with a wide metal spatula halfway through cooking time, until fish is opaque but still moist in center (about 10 minutes; cut to test).
Using spatula, place fish on individual plates.
Top with mango, blackberries, and cilantro; sprinkle with 1/2 cup (120 ml) of the vinegar.
Season to taste with salt, pepper, and remaining vinegar.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
10 Minutes

Rate It

Your rating: None
3.95
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1614 Calories from Fat 671

% Daily Value*

Total Fat 77 g118.8%

Saturated Fat 10.9 g54.6%

Trans Fat 0.3 g

Cholesterol 420 mg140%

Sodium 737.4 mg30.7%

Total Carbohydrates 80 g26.6%

Dietary Fiber 19.9 g79.6%

Sugars 47.5 g

Protein 150 g300.4%

Vitamin A 96.8% Vitamin C 319.3%

Calcium 46.1% Iron 36.4%

*Based on a 2000 Calorie diet

0 Comments

Swordfish With Fruit And Citrus Vinegar Recipe