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Glazed Citrus Sections

Diet.Guru's picture
  Grapefruit 1 Medium, halved
  Canned mandarin orange sections 11 Ounce, drained (1 Can)
  Brown sugar 1 Tablespoon
  Sugar 1 1⁄2 Teaspoon
  Rum 1 Teaspoon
  Light corn syrup 1 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Ground cloves 1 Dash

Section grapefruit halves, leaving outside shells intact.
Discard the membrane.
Reserve the grapefruit shells.
In a small bowl toss together grapefruit sections and mandarin orange sections.
Mound the fruit into the reserved grapefruit shells.
Place in a 9-inch pie plate.
In a 1-cup measure stir together the brown sugar, sugar, rum, corn syrup, cinnamon, nutmeg, and cloves.
Spoon over the fruit in the grapefruit shells.
Micro-cook, uncovered, on 100% power (HIGH) for 1 to 3 minutes or till the fruit is heated through, rotating dish a half-turn twice.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 397 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.88%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48.6 mg2%

Total Carbohydrates 92 g30.6%

Dietary Fiber 5.7 g22.9%

Sugars 64.1 g

Protein 4 g7.5%

Vitamin A 14% Vitamin C 242.5%

Calcium 7.7% Iron 14.7%

*Based on a 2000 Calorie diet

Glazed Citrus Sections Recipe