Citrus Roasted Brussels Sprouts
|Brussels sprouts||1 Pound, trimmed and halved to make 4 cups|
|Olive oil||2 Teaspoon|
|Grated orange rind||1⁄2 Teaspoon|
|Fresh orange juice||1 Tablespoon|
|Fresh lemon juice||1 Tablespoon|
|Freshly ground black pepper||1⁄8 Teaspoon|
1. Preheat oven to 450°.
2. Place Brussels sprouts on a foil-lined jelly roll pan coated with cooking spray. Drizzle with 2 teaspoons oil and 1/4 teaspoon salt. Bake at 450° for 18 minutes or until lightly browned, stirring once.
3. Meanwhile, combine orange rind, orange juice, lemon juice, and pepper in a large bowl.
4. Add Brussels sprouts to orange juice mixture and toss gently to coat.
Serving size: Complete recipe
Calories 315 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg25%
Total Carbohydrates 45 g15.1%
Dietary Fiber 17.8 g71%
Sugars 11.7 g
Protein 16 g31.1%
Vitamin A 68.8% Vitamin C 663.8%
Calcium 19.9% Iron 36.8%
*Based on a 2000 Calorie diet