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Citrus Roasted Brussels Sprouts

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  Brussels sprouts 1 Pound, trimmed and halved to make 4 cups
  Cooking spray 1
  Olive oil 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Grated orange rind 1⁄2 Teaspoon
  Fresh orange juice 1 Tablespoon
  Fresh lemon juice 1 Tablespoon
  Freshly ground black pepper 1⁄8 Teaspoon

1. Preheat oven to 450°.
2. Place Brussels sprouts on a foil-lined jelly roll pan coated with cooking spray. Drizzle with 2 teaspoons oil and 1/4 teaspoon salt. Bake at 450° for 18 minutes or until lightly browned, stirring once.
3. Meanwhile, combine orange rind, orange juice, lemon juice, and pepper in a large bowl.
4. Add Brussels sprouts to orange juice mixture and toss gently to coat.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 315 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg25%

Total Carbohydrates 45 g15.1%

Dietary Fiber 17.8 g71%

Sugars 11.7 g

Protein 16 g31.1%

Vitamin A 68.8% Vitamin C 663.8%

Calcium 19.9% Iron 36.8%

*Based on a 2000 Calorie diet


Citrus Roasted Brussels Sprouts Recipe