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Citrus Fish Broil

Healthycooking's picture
  Fresh fish fillets 1 1⁄4 Pound
  Chili sauce 1⁄2 Cup (8 tbs) (Heinz®)
  Frozen orange juice concentrate 3 Tablespoon, thawed
  Lemon juice 2 Tablespoon
  Worcestershire sauce 1 Tablespoon (Heinz®)
  Olive oil/Vegetable oil 1 Tablespoon
  Chopped fresh parsley 1 Tablespoon

Cut fish into 4 pieces; place in shallow baking dish.
In small bowl, combine chili sauce, orange juice concentrate, lemon juice, Worcestershire sauce and oil; pour over fish, turning to coat.
Cover; refrigerate 30 minutes.
Preheat broiler.
Place fish on greased broiler pan; spoon any remaining chili sauce mixture over fish.
Broil 4 inches from heat source, allowing 10 minutes cooking time for each inch of fish thickness.
Fish is cooked when it turns opaque and flakes easily with fork.
Sprinkle parsley over fish before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 766 Calories from Fat 244

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 375 mg125%

Sodium 1195.2 mg49.8%

Total Carbohydrates 31 g10.3%

Dietary Fiber 1.7 g6.7%

Sugars 24 g

Protein 102 g204.8%

Vitamin A 34.1% Vitamin C 70.1%

Calcium 33.9% Iron 14.1%

*Based on a 2000 Calorie diet

Citrus Fish Broil Recipe