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Baked Haddock With Tomatoes And Cinnamon

Diet.Chef's picture
Ingredients
  Onion 1 Medium, thinly sliced
  Haddock fillets/Bass fillets 24 Ounce, skinned
  Lemon juice 1 Tablespoon
  Tomato paste 1 Tablespoon
  Honey 2 Teaspoon
  Extra virgin olive oil 1 Teaspoon
  Ground cinnamon 1 Pinch
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Ripe tomato 1 Medium, thinly sliced
  Cooked brown rice/Quinoa, barley/ whole wheat couscous 2 Cup (32 tbs)
Directions

Preheat the oven to 400°F.
Coat an 11" X 8 ^21/2" baking dish with olive-oil cooking spray.
Place the onion in the prepared baking dish.
Top with the fish.
In a bowl, combine the lemon juice, tomato paste, honey, oil, cinnamon, salt, and pepper.
Add the tomato and toss to coat with the sauce.
Arrange the tomato over the fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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