Cinnamon Baked Pears
|Red cinnamon candies||1⁄4 Cup (4 tbs)|
|Apple cider/Apple juice||1 Cup (16 tbs)|
|Whipped cream||1 Tablespoon|
|Walnuts||1 Tablespoon, chopped|
In 8-inch glass pie plate micro-melt candies in cider, about 5 minutes.
Peel, halve, and core pears; place, cut side down, in syrup.
Micro-cook, covered, till tender, about 6 minutes; give dish a quarter turn every 2 minutes.
To serve, spoon pears, cut side up, with syrup into dishes.
Top each with a dollop of cheese and sprinkle with nuts.
Serving size: Complete recipe
Calories 763 Calories from Fat 133
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 21.4 mg7.1%
Sodium 42.9 mg1.8%
Total Carbohydrates 162 g54.1%
Dietary Fiber 15.3 g61.1%
Sugars 119.3 g
Protein 4 g8.1%
Vitamin A 2.2% Vitamin C 32.5%
Calcium 6.5% Iron 11%
*Based on a 2000 Calorie diet