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Mango Chutney

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  Mangoes 3 , peeled and cubed
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Cider vinegar 60 Milliliter (4 Tablespoon)
  Water 50 Milliliter (1/4 Cup)
  Raisins 75 Milliliter (1/3 Cup)
  Molasses 45 Milliliter (3 Tablespoon)
  Orange juice 75 Milliliter (1/3 Cup)
  Minced ginger root 60 Milliliter (4 Tablespoon)
  Minced garlic 2 Teaspoon
  Cinnamon stick 1 Inch
  Red chili peppers 2 Small
  Ground coriander 1⁄2 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Chopped peeled apples 500 Milliliter (2 Cups)

Peel the mangoes and remove the pits; cut into bite size chunks.
Combine the mangoes with all the remaining ingredients except the apples in a large saucepan.
Cook over medium heat, stirring frequently, until the mango is very soft and the mixture is thickened.
This should take approximately 1 hour.
Stir in the apples and cook until they are tender (this should take another 3/4 hr.).
Remove the cinnamon stick and chili peppers and cool completely.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1258 Calories from Fat 167

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.4 mg2.2%

Total Carbohydrates 288 g96.1%

Dietary Fiber 25.3 g101.2%

Sugars 217 g

Protein 10 g19.8%

Vitamin A 100.7% Vitamin C 412.5%

Calcium 31.3% Iron 41.3%

*Based on a 2000 Calorie diet


Mango Chutney Recipe