You are here

Tomato-Fruit Chutney

fatfree.kitchen's picture
Ingredients
  Ripe tomatoes 3 , diced
  Jalapeno peppers 2 , seeded and minced
  Apples 2 , cored and diced
  Onion 1⁄2 , diced
  Brown sugar 1⁄4 Cup (4 tbs), firmly packed
  Red wine vinegar 1 Cup (16 tbs)
  Ground cumin 1⁄2 Tablespoon
  Minced ginger root 1 Tablespoon
  Ground black pepper 1⁄4 Teaspoon
  Garlic 3 Clove (15 gm), minced
  Cayenne pepper 1 Pinch
  Raisins 1⁄2 Cup (8 tbs)
Directions

Combine tomatoes, apples, onion, vinegar, ginger root, garlic, raisins, jalapeno peppers, brown sugar, cumin, black pepper, and cayenne pepper in a heavy saucepan.
Simmer over low heat for 40 minutes.
Cool to room temperature and refrigerate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Slow Cooked
Interest: 
Party, Healthy

Rate It

Your rating: None
4.21875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 817 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.4 mg2.8%

Total Carbohydrates 197 g65.6%

Dietary Fiber 18 g72.1%

Sugars 148.5 g

Protein 9 g18.9%

Vitamin A 74.8% Vitamin C 146%

Calcium 20.7% Iron 39.6%

*Based on a 2000 Calorie diet

0 Comments

Tomato-Fruit Chutney Recipe