Curried Apple And Chutney Chicken
|Flour||1⁄4 Cup (4 tbs)|
|Curry powder||1 1⁄2 Teaspoon|
|Chicken cutlets||1 Pound|
|Cider/Apple juice, or dry white wine||1⁄2 Cup (8 tbs)|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Chopped mango chutney||3 Tablespoon|
1. On a shallow dish, combine flour, curry powder, salt, and cayenne. Dip chicken into seasoned flour to coat lightly. In a large frying pan, melt 1 1/2 tablespoons of butter. Add half of chicken and cook over medium-high heat, turning once, until white throughout, about 5 minutes. Remove from pan. Repeat with another 1 1/2 tablespoons butter and remaining chicken. Remove second batch of chicken from pan.
2. Melt remaining 1 tablespoon butter in pan. Add apple slices, reduce heat to medium, and cook, stirring, until softened and lightly glazed, about 3 minutes. Add cider and broth, stirring up browned bits clinging to bottom of pan. Simmer until sauce is lightly reduced and thickened, about 2 minutes.
3. Stir in chutney. Return chicken to pan to heat through, about 1 minute. Serve at once.
Calories 397 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 10.2 g51.2%
Trans Fat 0 g
Cholesterol 70.6 mg23.5%
Sodium 872.4 mg36.4%
Total Carbohydrates 28 g9.4%
Dietary Fiber 2 g7.8%
Sugars 11.7 g
Protein 18 g35.3%
Vitamin A 11% Vitamin C 88.6%
Calcium 3.7% Iron 5.3%
*Based on a 2000 Calorie diet