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Indian Cilantro Dip

johnny's picture
Ingredients
  Tomato 4 , sliced
  Green peppers 4 , sliced
  Cilantro 3 Bunch (300 gm)
  Salt 1⁄2 Teaspoon
  Cumin seeds 1⁄4 Teaspoon
  Tahini 1⁄4 Cup (4 tbs)
Directions

Put tomatoes, green peppers, and cilantro in a blender.
Blend them until smooth.
Add cumin seeds, salt, and tahini.
Mix them well.
Pour in a bowl.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Indian
Taste: 
Savory
Method: 
Blending
Dish: 
Dip
Ingredient: 
Cilantro, Vegetable
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
A creamy green dip which is lightly spiced due to its Indian origin. The video is a bit fast but you can follow the recipe without repeated plays. Try it with traditional American snacks like chicken wings or fritters.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 658 Calories from Fat 313

% Daily Value*

Total Fat 37 g57.6%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1173.8 mg48.9%

Total Carbohydrates 72 g24.1%

Dietary Fiber 27.6 g110.5%

Sugars 30 g

Protein 27 g54.3%

Vitamin A 532.4% Vitamin C 1047.8%

Calcium 41.2% Iron 68.4%

*Based on a 2000 Calorie diet

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Indian Cilantro Dip Recipe Video