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Sweet And Sour Mango Chutney

Manjula's picture
Mango chutney is sweet and sour lightly spiced relish with a chunky texture that makes a perfect condiment.
  Raw mango 2 , peeled and shredded
  Oil 2 Tablespoon
  Nigella 1 Teaspoon (Onion Seeds Or Kalonji)
  Red chilies 4
  Sliced ginger 1 Tablespoon
  Golden raisins 2 Tablespoon
  Chili powder 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Sugar 1 Cup (16 tbs)

Wash and dry the mangos, peel the skin of the mango and shred the fruit.
Heat oil in a sauce pan over medium heat.
Add nigella (kalonji) and whole red chili, stir for few seconds.
Add raisins and stir for few seconds. Then add remaining ingredients shredded mango, sliced ginger, chili powder, salt and sugar. Mix it well.
After mango mix comes to a boil put the lid on and turn down the heat to low medium.
Let it cook for about 10 minutes or until mangos are tender, do not let the mango become mushy.
Chutney is ready and has a very nice color.
After chutney has cooled down, you can store it in a glass jar.
For longer shelf life, keep it refrigerated and it will last for months.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Low Cholesterol
Oh mama! The Mango Chutney is an absolute delight. I'm sure that you and your mama would agree after getting a taste of it. The chunky texture, and the sweet & sour taste makes this a superb condiment to other dishes. Enjoy this relish as you make it!

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1442 Calories from Fat 287

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3919.1 mg163.3%

Total Carbohydrates 302 g100.6%

Dietary Fiber 12.1 g48.2%

Sugars 279.4 g

Protein 5 g10.7%

Vitamin A 84% Vitamin C 287.8%

Calcium 11% Iron 15.4%

*Based on a 2000 Calorie diet

Sweet And Sour Mango Chutney Recipe Video