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Cranberry Apple Chutney

HealthyVegan's picture
This cranberry apple chutney recipe is really easy, and you can add it any meal for a huge flavor boost. I always love having a good sauce around to make healthy vegan recipes instantly delicious.
  Cranberries 8 Ounce (Fresh Or Frozen)
  Apple 1 , chopped
  Ginger piece 1 Small, grated and squeezed for juice
  Raisins 1⁄4 Cup (4 tbs)
  Juice of lemon 1 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Cardamom 1⁄4 Teaspoon

Put the ingredients in a pot, and bring to a low simmer. Leave this, covered, for 10 minutes or until the cranberries have popped open.
If you want your chutney to be a jam-type consistency, boil for longer or add some ground flax seeds after you take it off the heat.
Let the chutney cool, and then serve hot or chill. I hope you have fun with this cranberry apple chutney recipe, the latest of my healthy vegan recipes.

Recipe Summary

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Average: 3.2 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 33 Calories from Fat 1

% Daily Value*

Total Fat 0.09 g0.14%

Saturated Fat 0.01 g0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0.1%

Total Carbohydrates 9 g3%

Dietary Fiber 1.7 g7%

Sugars 5.2 g

Protein 0.3 g0.6%

Vitamin A 0.5% Vitamin C 7.6%

Calcium 0.8% Iron 1.1%

*Based on a 2000 Calorie diet

Cranberry Apple Chutney Recipe Video