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Fresh Pineapple Chutney

Ingredients
  Pineapples 2 Small, peeled, cored and diced
  Fresh mint 1⁄2 Cup (8 tbs), minced
  Green chili pepper To Taste, seeded and finely chopped
  Fresh ginger 2 Tablespoon, grated
  Lime juice 2 Tablespoon
Directions

MAKING
1) In a large mixing bowl, combine the pineapple, mint, peppers, ginger and lime juice.
2) Let the mixture stand at room temperature for 30 minutes before serving time.

SERVING
3) Serve the chutney as an accompaniment to Grilled Pork Tenderloin or Honey-Glazed Ham.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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4.10278
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 744 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg1%

Total Carbohydrates 194 g64.7%

Dietary Fiber 21.7 g87%

Sugars 139 g

Protein 9 g17.8%

Vitamin A 31.6% Vitamin C 1146.2%

Calcium 23.4% Iron 28.7%

*Based on a 2000 Calorie diet

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Fresh Pineapple Chutney Recipe