You are here

Papaya Tomatillo Chutney

Natural.Foodie's picture
Ingredients
  Tomatillos 3⁄4 Pound, husked, rinsed, cored and quartered
  Papaya 1 Large, peeled and cut into 1/2 inch dices
  Red bell peppers 2 Small, seeded, cut into 1/2 inch dices
  Green bell pepper 1 Small, seeded, cut into 1/2 inch dices
  Scallion whites 8 , thinly sliced
  Jalapeno peppers 2 Small, seeded and minced
  Red wine vinegar 3⁄4 Cup (12 tbs)
  Pineapple 1⁄2 , diced (Fresh)
  Light brown sugar 1⁄2 Cup (8 tbs)
  Fresh coriander 1 Tablespoon, chopped
  Salt 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Cumin 1⁄4 Teaspoon
Directions

MAKING
1) In a large saucepan add all the ingredients.
2) Bring to a boil over high heat, stirring continuously
3) Simmer it for 30-35 minute, stirring occasionally, until thick.

SERVING
4) Transfer to a bowl, cool and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Slow Cooked
Restriction: 
Vegetarian
Ingredient: 
Capsicum
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
4

Rate It

Your rating: None
3.972725
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 506.3 mg21.1%

Total Carbohydrates 72 g24.1%

Dietary Fiber 9.5 g38%

Sugars 55.1 g

Protein 4 g8.6%

Vitamin A 99.2% Vitamin C 484.8%

Calcium 10.7% Iron 13.2%

*Based on a 2000 Calorie diet

0 Comments

Papaya Tomatillo Chutney Recipe