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Chutney Spread

Healthycooking's picture
Ingredients
  Minced coriander 2 Teaspoon
  Minced onion 1⁄2 Teaspoon
  Yogurt cheese 3 Tablespoon
  Pepper 1⁄4 Teaspoon
  Lime juice 1⁄2 Teaspoon
  Salt To Taste
Directions

GETTING READY
1) Mince onion and coriander.

MAKING
2) In a bowl, combine yoghurt cheese, coriander and onion.
3) Mix thoroughly until served.
4) Add salt and lime juice. Mix well.
5) Using cling film, cover the bowl.
6) Refrigerate until used.

SERVING
7) Serve the chutney spread as sandwich spread or as a condiment with fried foods.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Lime
Interest: 
Everyday
Preparation Time: 
20 Minutes

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 143 Calories from Fat 87

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 31.7 mg10.6%

Sodium 593.7 mg24.7%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.33 g1.3%

Sugars 0.2 g

Protein 13 g25.9%

Vitamin A 13.5% Vitamin C 5.8%

Calcium 0.7% Iron 1%

*Based on a 2000 Calorie diet

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Chutney Spread Recipe