Tamarind and dates chutney
|Dates||1 Pound (Deseeded)|
|Tamarind||1 Pound (Approximately, The Size Of A Gooseberry, Deseeded)|
|Hing||2 Pinch (Asafoetida)|
|Lemon juice||3 Teaspoon|
1)Pressure cook dates and tamarind together upto 3 whistles.
2)Allow it to cool completely.
3)In a jar add all the above ingredients,including pressure cooked dates and tamarind and grind to a smooth thick paste.
4)Add more water if needed.
4)Refrigerate and can be stored in a zip lock container for atleast upto 3 months.
5)Use it as and when you need by adding water as per your requirement.
1)You can freeze this chutney for atleast upto 6 months.
2)Remember to add water only to the portion which you
will be using at that particular time.
3)Serve this chutney alongwith cilantro chutney with samosas,pakoras,etc.
Serving size: Complete recipe
Calories 2369 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 527.6 mg22%
Total Carbohydrates 626 g208.5%
Dietary Fiber 59.5 g238.2%
Sugars 548.2 g
Protein 24 g47.8%
Vitamin A 3.7% Vitamin C 41%
Calcium 51.4% Iron 96.3%
*Based on a 2000 Calorie diet