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Garlic Chutney

Western.Chefs's picture
Ingredients
  Garlic 10 Clove (50 gm), pressed
  Cayenne 1 Tablespoon
  Coriander 1 Tablespoon
  Cumin 1⁄2 Tablespoon
  Honey 1 Tablespoon
Directions

MAKING
1) In a bowl, add all the ingredients.
2) Use a fork to mash all together and combine.

SERVING
3) Serve the chutney by garnishing with fresh coriander leaves, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mashing
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

Rate It

Your rating: None
3.97059
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 199 Calories from Fat 38

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.65 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 33.1 mg1.4%

Total Carbohydrates 41 g13.8%

Dietary Fiber 6.4 g25.5%

Sugars 14.7 g

Protein 7 g13.4%

Vitamin A 147.1% Vitamin C 52.9%

Calcium 19.3% Iron 40.7%

*Based on a 2000 Calorie diet

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Garlic Chutney Recipe