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Mint and Jalapeno Chutney

flexcook's picture
The aroma of fresh mint is great. Mint is so easy to grow that I have a pot in my backyard. It’s wonderful to have homegrown mint.
Ingredients
  Mint leaves 1 Cup (16 tbs)
  Ginger 1 Inch, peeled
  Jalapeno 1 , stemmed, seeded and chopped
  Lime juice 2 Tablespoon
  Brown sugar 1 Tablespoon
  Water 1⁄8 Cup (2 tbs) (Add More Water If The Chutney Consistency Is Clumpy)
  Salt To Taste
Directions

1. In a blender fitted with a steel blade or food processor, add all the ingredients except the salt. Grind to a smooth paste. Transfer to a serving bowl, and salt to taste.

2. This tastes great as a sandwich spread or as an accompaniment to cumin chicken or spicy seared Chilean sea bass.

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Recipe Summary

Difficulty Level: 
Easy
Channel: 
WeightLoss
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Spicy
Method: 
Blending
Dish: 
Dip
Ingredient: 
Mint
Interest: 
Everyday, Healthy
Subtitle: 
Indian Mint and Jalapeno Dip
The spice of life ! If you want a spicy dip, try this mint and jalapeno chutney. This spicy Indian dip makes a great side dish with a wide variety of fried food. Zesty and tangy at the same time, it is extremely easy to make and is a fine, cool, taste-bud tickling recipe.

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 95 Calories from Fat 4

% Daily Value*

Total Fat 0.46 g0.71%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 399.6 mg16.6%

Total Carbohydrates 24 g8%

Dietary Fiber 3.4 g13.5%

Sugars 16 g

Protein 2 g3.4%

Vitamin A 32.3% Vitamin C 44.1%

Calcium 9.1% Iron 10.7%

*Based on a 2000 Calorie diet

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Mint And Jalapeno Chutney Recipe Video, Indian Mint And Jalapeno Dip